The athletes world needs the best support and nutrition or protein supplements you can find to help them perform at their very best. To help improve sports performance, it is important that athletes take their nutrition and fitness seriously. Thankfully, no matter how busy people are, there are plenty of ways to get all seven nutrition essentials in order by consuming the most nutritional foods and beverages you can on a daily basis. It’s not too hard to find these nutrients easily, so here are our top ten protein supplements for athletes!
What is the best protein supplements to take?
1. Proteins
Proteins supplements are incredibly essential. These are the building blocks of everything we eat and every cell in our body; they create new cells and perform functions as muscles perform their duties. They help build muscle tissue and help maintain healthy blood flow. Each serving of protein has about 1 gram (g) per pound, which is the equivalent of 8,600 calories. This makes a serving of protein supplements a great source of energy for all those work out sessions and long walks!
2. Carbs
Carbs are also an essential nutrient when it comes to fueling your body all throughout the day. About 60% of your body is composed of carbohydrates, so getting enough of this great food source helps you stay strong, fit, and happy. Plus, it has been reported there is up to 50% less sugar in whole grains, which is wonderful for those who suffer from diabetes or have trouble losing weight. You can buy whole grains, brown rice, rice, or even spaghetti if you prefer.
3. Water
Water has a low calorie count and is an excellent hydrating agent for athletic athletes. It’s almost like having more than just water on tap when it comes to hydration, with only 15-17% of your body made up of water. Drinking plenty of water is beneficial to your overall health, and can help keep you happy and focused. In fact, one teaspoon of water is advised for each glass of juice or soda you drink and you’ll probably need that a few times throughout the day.
4. Zinc
Zinc is an amazing element that builds your bones, strengthens your core, creates collagen, fights off bacteria, and protects your teeth. When you have an injury or need to lose a certain amount of pounds, take note: zinc is a key ingredient that takes over the other essential minerals and forms new tissue. An ounce (oz) of fish meat is said to help increase weight loss. While you might think its hard for anyone to change up their diet, that is exactly why some of the best nutrition supplements for athletes give you Zinc for your protein supplements needs! All you have to do is put a couple tablespoons into your coffee, yogurt, or cereal.
5. Omega 3
Omega 3-6 fats have anti-inflammatory, anti-aging, high-energy properties. Having three or four grams per pound of oil, omega-3s help decrease inflammation in your joints when exercising, help boost your metabolism, and reduce stress. A couple tablespoons of nuts, flaxseed, soybean, or chia seeds are recommended. One tablespoon of salmon oil is also good for increasing heart health and lowering bad cholesterol.
6. M Chips
MCTs are monounsaturated and polyunsaturated fats. Monounsaturated fats include oleic acid, palmitate, and myo-DHA. Polyunsaturated fats such as ecosan pentaenoic acid (EPA) have heart-healthy benefits and are loaded with protein. Sources range from olive oil to coconut oil, and you can find oils at fine grocery stores.
7. Soy
Soy is a complete protein su that is made up of a type of legume called “labanotrystatin”. Labanotrystatin has been scientifically proven to lower blood pressure and lower cholesterol levels and can also be helpful in helping people fight cancer. Because soy is so high in protein supplements, it gets mixed up in a lot of foods and is known to cause “crumbly” foods to become creamy. Some people love it so much, they add it to desserts, soups, salad dressings, and pancakes. Healthy young soybean crop in field at dawn, with stunning sky.
8. Coffee
Coffee has many benefits for athletes, including improving athletic performance. While caffeine isn’t considered to be a major factor when choosing your sport of choice, it does impact sleep and is also associated with better breathing and reduced anxiety when exercising. However, studies show that caffeine can damage your eyesight and could trigger migraines when you exercise too hard. Avoiding caffeine and choosing premium dark roast coffee like Iced Coffee or Green Tea Cold Brews will protect your sight! Also, try going for a cup of cocoa on special occasions instead!
9. Fish
Fish is a huge part of our diet and it is certainly important to look after your muscles, especially when you train! it is packed with vitamins, iron, and protein, making it really easy to find fish. If seafood is something that interests you, check out my article Why Salmon Is Your Next Big Thing!
10. Eggs
Eggs are a great source of protein supplements, especially for athletes who want a quick breakfast! There are two egg whites, which is then divided into two pieces called yolks. Yolk is what gives eggs their fluffy texture and makes them hardy for cooking – yolks are typically orange in color; when combined with cream, they form a thick paste that’s great for deep frying.
