Top 10 Most Common Health Issues

As we live in a global village, our well-being is affected by the social conditions, which affect us from time to time. It would be quite difficult to imagine how much we have been touched by all these situations and how they affect us. They make us feel unhappy, unwell and confused about the world around us. This makes us wonder what is causing this misery to some people.

But most often than not, we think the answer lies somewhere inside ourselves. We know that we can’t get rid of those things right away because most probably, the factors responsible for it have an influence on our subconscious mind, which makes us believe that we deserve every kind of suffering that life may throw at us. That makes it so difficult for us to think positively around this situation and even more challenging to live positively.

So what are the 10 most common of health issues? Well, we will have a look at it below. If you are facing any of the health issues listed below, please consider consulting your doctor and doing a proper research.

1. Depression

Depression is the main one among the ten health issues. People suffering from it face many hardships in their daily lives. Their work becomes a burden, as they have no other income to sustain their family. They find no reasons to smile or laugh in the company of others. They live a sad life and try hard to escape from the same by doing bad things through the use of drugs or alcohol.

Many of them resort to harmful activities such as smoking cigarettes and abusing alcoholic beverages. In addition to that, they are also prone to many negative thoughts. Some of the common harmful thinking includes; “I am worthless, I can’t enjoy my time with anyone”, “I am unworthy of love”, “I am stupid, everyone has treated me badly and nobody is listening to what I say” and many more such thoughts.

So many times people are unaware of the fact that they might as well become depressed when they are being alone. However, by knowing the symptoms of depression, people can control it. To avoid getting stressed and having trouble in life, it is important to focus upon the positive aspects in your life.

So, it is extremely important to stay happy and learn that happiness is important than anything. Once you start living happier, everybody will notice. And in the end, you will have got back your true self and start enjoying living happily. By staying happy and joyful, you can help yourself and give yourself the needed confidence and self-esteem.

2. Anxiety

Anxiety can’t be managed easily. Just like depression, anxiety too faces a lot of difficulties. It is also prone to many problems in everyday life. The sufferer tends to lose interest in even the things he is interested in at the beginning of the day because his thoughts are always worrying.

He feels like the whole world is against him and nothing is going right around him. On coming to work, he finds himself overthinking, rushing, feeling nervous and sometimes even angry. He tries to hide these feelings inside himself but as soon as his mind starts worrying about coming to office, he starts panicking as well.

As a result of that, he forgets everything as soon as he steps out of class. At home too, he gets anxious while cooking as he thinks to complete all all the tasks in just a few minutes. Similarly, while he doesn’t want others to know about his mental or emotional condition, he hides his inner thoughts. People end up worrying about him in front of others even if they don’t know how much trouble is in his mind.

While there are different kinds of mental illnesses such as ADHD, OCD and PTSD, having too many thoughts about people and feelings about people might increase the chances of such disorders. So take care of your mind and keep the things which might trigger your thought.

Don’t let your mind go off track and start wondering how your family member or friend is doing. Try to stay calm at all times and get back to your normal self. Avoid unnecessary discussions with others about how the world is unfair.

Keep your distance from people who aren’t good or bad, don’t allow others to interfere in your emotions, it might prove to be quite dangerous and lead you astray. When having conversations with his friends, try staying away from people who tell him lies or make him feel worse. Avoid taking his phone calls as they make him worried and he never wants to go outside his room.

Sometimes, people in relationships with each other tend to become insecure. So avoid spending time with someone who you are insecure about and try making him confident at the onset. Instead of making conversation whenever he comes into the house, turn off your mobile.

Not only will it help him to maintain his own privacy but also you will be able to spend time together as a couple. Be careful of whom you call and spend time in the company of those guys who will also be very loving and trustworthy. Make sure that he isn’t doing something weird in the presence of others. Do be nice to him, tell him how beautiful he is, help him stay happy and give him courage.

3. Obesity

Obesity not only affects physical appearance but it also impacts many other areas of our personality, such as self-worth, personality, productivity and even self-confidence. Obesity comes along with a plethora of psychological diseases. There are various other diseases.

These are: hypertension, diabetes, cardiovascular diseases, stroke, dyslipidemia and so on. An overweight person has to struggle in his daily life due to all the diseases mentioned above. Due to obesity, the victim does not get enough exercise, which makes the body weak or less active and health issues. Weight loss surgery doesn’t work on obese patients.

A weight loss surgery helps obese patients to gain weight without the risk of gaining fat. Inability to take part in physical activity leads to stress and mental stress. Since obesity increases the risks of heart diseases and type 2 diabetes, people should avoid giving false hope to themselves. Even if people decide to lose weight and then slowly come back into their natural body shape, it won’t happen overnight.

Losing belly fat helps one to understand how to cope with stressful situations and get back into health issues. The best way to lose belly fat is by eating fewer calories. You will be aware of the amount of calories that you need, but you won’t be able to follow it. Lose as many calories as possible. Increase the number of physical activities that you prefer. Workout regularly, if the weather allows you to do so. Take your food regularly, so that you don’t starve, eat salads only and drink lots of water. Eat green leafy vegetables instead of processed foods.

Get adequate sleep each night at least seven hours, sleep helps one to feel strong and confident again. Learn how to walk properly and make your routine more regular. Exercise your arms to strengthen them. Drink lots of hot showers and get your skin toned and moisturized. Keep your eyes peeled to get bright blue eyes.

Maintain your diet as healthy as you can. Always be careful of your sleep and avoid consuming junk food. Follow a proper workout plan, avoid consuming tobacco products, don’t smoke etc. Start small and gradually add these lifestyle changes. Focus on keeping your mind clear and think of positive thoughts. Remember that having a tight schedule will not make anything better. Believe in yourself. Try to see the small changes and make your mind clear by visualizing the desired results.

4. Heart Attack

Heart attack can be triggered by several environmental factors. One of these is smoking cigarettes. Smoking causes blood flow to arteries. When that happens, it triggers a sudden blood clotting or blockage of blood cells called thrombosis. There is high the risk of developing blood clots and blood related problems. Smoking will lead one to develop atherosclerosis. Atherosclerosis is caused by a buildup of thick, fatty plaques and fibrous material on the walls of the arteries.

When this occurs, it takes longer for blood to reach the brain area and the resulting blockages increase the risk of strokes or other related complications and health issues. Smoking reduces the blood circulation of the arteries, thereby increasing the chance of forming blood clots and triggering heart attacks.

Therefore, in-laws are advised to reduce their consumption of smoking. However, there exists such a thing as prevention. For instance, the victims can prevent their parents from having a habit of smoking cigarettes. With the absence of smoking, there won’t be any risk of contracting heart diseases and other related complications.

As smoking is the reason behind the formation of arterial plaque and the narrowing of blood vessels, people should try quitting the deadly habit of smoking. Otherwise, they will be creating a bigger danger to themselves. Another factor responsible for heart attacks is obesity.

Being obese increases the risk of coronary artery disease, especially coronary artery aneurysm, which results in the health issues. Obesity further contributes to the development of peripheral edema, where fats and cholesterol build up in the wall of arteries. Thus, obesity can be considered as the cause of atherosclerosis or the narrowing of arteries.

If you are obese, it will take time to form an an aneurysm. Your muscles are also weak and health issues when someone is physically inactive. So in time, if you are unable to perform physical activities, you will suffer a major fall in the performance of physical activities. So adopt a physical fitness program. Also, have regular check-ups. Ensure that your blood pressure is normal (not over 140/100). Exercise regularly to keep your muscles toned. Taking frequent walks, take yoga classes are two good ways to get fit